PRIVATE PREVIEWiOS only

Every rep.
Every meal.
One Rung at a time.

Your workouts, nutrition, and daily targets.
Finally together. Built for the way you move.

Rung weekly check-in showing an on-pace status and a summary of last week's workouts and weight
Rung home screen showing the weekly plan, daily nutrition with calories and macros, and a suggested leg workout
YOUR EFFORT. CONNECTED.

BUILT AROUND YOUR EVERYDAY

One app.
All moving forward.

Set the direction. Put in the work.
Learn from what changed.
Then go again.

START WITH A DIRECTION

Know where
you're headed.

Tell Rung whether you want to gain, lose, or maintain. We'll turn that goal into clear calorie and macro targets.

  • Choose to gain, lose, or maintain weight
  • Get daily calories and macros built around you
  • Adjust your pace without starting over
Take a step inside
Rung personalized daily calorie target and macro breakdown
A plan built around where you're going.

Frequently asked questions.

Short answers to the things you may be wondering.

01When is Rung launching?

Rung launches for iOS on December 1. Join the private preview to get an early look and help us shape the app before launch.

02How much will Rung cost?

Choose from $2.99 a week, $7.99 a month, or $59.99 a year.

03How does Rung calculate my macros for weight loss or muscle gain?

Rung uses the Mifflin St Jeor equation to estimate your Basal Metabolic Rate (BMR) and then factor in your activity level to estimate your Total Daily Energy Expenditure (TDEE), or how many calories you burn in a typical day. From there, we apply a calorie deficit for weight loss or a surplus for muscle gain, then build your macro targets around your goal & diet preferences.

04Can I set my own macro targets?

Yes! If you want more direct control over your nutrition rather than relying on Rung's formulas, you can set your own calorie, protein, carb, and fat targets within Rung’s safety ranges.

05How does Rung estimate nutrition from my meals?

Rung draws on public food databases, government data, and AI augmented search to identify foods and estimate their calories and macros. It's important to note that no food tracker is perfect, and calories and nutrition values may vary. That said, we believe in full transparency, so we show nutrition sources when we have them and clearly mark estimates made with AI.

06How can I share feedback?

We’d love to hear from you! If you'd like to get in touch with us, tap "Submit Feedback" in the app under Settings to tell us what’s working, what could be better, or what you’d like to see next.

THE NEXT CHAPTER STARTS WITH YOU

Your next step?
Make it Rung.

Get an early look. Help shape what comes next.

Join the private preview Private preview for iOS